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Contortion TechniqueContortion Technique
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Writing the next chapter of Fit & Bendy

Writing the next chapter of Fit & Bendy

Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Hamstring stretch to learn to do a front split

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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3 Tips for Better Shoulder Mobility Exercises

3 Tips for Better Shoulder Mobility Exercises

Fix tight shoulders safely for improved strength and mobility

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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How to Fix Shoulder Mobility Without Stretching

How to Fix Shoulder Mobility Without Stretching

Stretching not helping your tight shoulders? Try this exercise

Contortion TechniqueContortion Technique
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How to Improve Shoulder Mobility and Strength in One Exercise

How to Improve Shoulder Mobility and Strength in One Exercise

Shoulder exercises to be flexible and strong at the same time

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Relaxing Full Body Stretch Before Bed

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Injury Recovery is a Long Road

Injury Recovery is a Long Road

Injury rehab... how can something be scary AND boring???

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Active Workout Recovery for Lower Body

Active Workout Recovery for Lower Body

After a heavy lower body workout active stretching can help recovery

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Ankle Mobility Exercises for Improved Lower Body Mobility

Ankle Mobility Exercises for Improved Lower Body Mobility

Improve ankle mobility with this daily routine

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Relieve PMS Symptoms Naturally with this Gentle Workout

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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Exercises to Improve Wrist Mobility

Exercises to Improve Wrist Mobility

10-minute wrist mobility routine to counter all that typing/texting

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Morning Stretch Routine

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Kristina Canizares
Kristina Canizares
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