How to Improve Shoulder Mobility and Strength in One Exercise

The shoulder is a complex joint. It’s amazing that it works at all given how many moving parts there are, and how little is attached to your body! Given all those options, shoulder instability is very common.

I have super hypermobile, injury-prone shoulders and these isometric exercises help me organize my shoulders before I do any heavy lifting or deep stretching.

Much gratitude to the good folks over at Integrated Kinetic Neurology for providing the inspiration for this exercise. When it comes to the body, we are all always acolytes and we will never know it all!

Do you have hypermobile/injured/unstable/wonky shoulders? Let me know if this exercise helps you! Just reply to this email, I read everything.

Happy Bendings!