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How to Stretch your Toe Point Without Damaging Your Feet (like I did)

Point your toes! All dancers and circus performers want beautiful toe point, but over-stretching can damage the foot and toes leading to degenerative issues like arthritis. This video offers three exercises to strengthen at stretch your feet and toes for beautiful toe point while staying healthy!

Hint: it’s all about building active flexibility in the toes, feet, and ankles..

The exercises in this video have been a key part of my rehab process, and I’m confident I would never have needed the surgery if I was doing these babies 20 years ago instead of using a freaking toe-stretcher!