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Hip MobilityHip Mobility
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Fit and Flexible Over 40: 4 Mobility Training Tips

Fit and Flexible Over 40: 4 Mobility Training Tips

As we age we can still be fit and flexible but it requires some changes to the way we train. Here are 5 essential training tips for folks over 40

Hip MobilityHip Mobility
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How NOT to Train to do a Split

How NOT to Train to do a Split

The most common mistakes I see when training the splits, and what to do instead for sustainable, effective results.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Improve your Hip Flexibility with this Gentle Isometric

Improve your Hip Flexibility with this Gentle Isometric

Tight hips are almost always linked to muscle imbalances. Addressing tightness can be as easy as a gentle isometric hold once a day.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
How to Become More Flexible: One Simple Tip

How to Become More Flexible: One Simple Tip

One thing you can do every day for 5-10 minutes to painlessly increase flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
Improve your Backbends with this Isometric Technique

Improve your Backbends with this Isometric Technique

Back flexibility requires your delicate back muscles to contract. This gentle technique is a great way to warm up for backbend mobility training.

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Performing an Exercise vs. Experiencing an Exercise

Performing an Exercise vs. Experiencing an Exercise

Fitness training needs a new paradigm that allows us to learn and adapt. That means letting go of how we look when we are training.

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
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Tight Lower Back? Instead of Stretches Try Hamstring Exercises

Tight Lower Back? Instead of Stretches Try Hamstring Exercises

This reexamination of posture shows how hamstring muscles can be a powerful aid in improving lower back flexibility

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
+1+1
Writing the next chapter of Fit & Bendy

Writing the next chapter of Fit & Bendy

Since I founded Fit & Bendy in 2012 I've been spreading the practice of safe, effective mobility training across the globe. Here's what I'm looking forward to at FaB...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Hamstring stretch to learn to do a front split

Hamstring stretch to learn to do a front split

Hamstrings are one of the muscle groups that needs to be flexible for front splits. Here are some exercises to improve your hamstring flexibility for splits.

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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3 Tips for Better Shoulder Mobility Exercises

3 Tips for Better Shoulder Mobility Exercises

Fix tight shoulders safely for improved strength and mobility

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+1+1
How to Fix Shoulder Mobility Without Stretching

How to Fix Shoulder Mobility Without Stretching

Stretching not helping your tight shoulders? Try this exercise

Contortion TechniqueContortion Technique
+2+2
How to Improve Shoulder Mobility and Strength in One Exercise

How to Improve Shoulder Mobility and Strength in One Exercise

Shoulder exercises to be flexible and strong at the same time

Kristina Canizares
Kristina Canizares
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