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Hip MobilityHip Mobility
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Relaxing Full Body Stretch Before Bed

Relaxing Full Body Stretch Before Bed

Sleep better with a full body stretch that you can do in bed

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Injury Recovery is a Long Road

Injury Recovery is a Long Road

Injury rehab... how can something be scary AND boring???

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Active Workout Recovery for Lower Body

Active Workout Recovery for Lower Body

After a heavy lower body workout active stretching can help recovery

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Ankle Mobility Exercises for Improved Lower Body Mobility

Ankle Mobility Exercises for Improved Lower Body Mobility

Improve ankle mobility with this daily routine

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Relieve PMS Symptoms Naturally with this Gentle Workout

Relieve PMS Symptoms Naturally with this Gentle Workout

This 15-minute passive stretching routine can help to reduce PMS symptoms

Kristina Canizares
Kristina Canizares
ShouldersShoulders
+1+1
Exercises to Improve Wrist Mobility

Exercises to Improve Wrist Mobility

10-minute wrist mobility routine to counter all that typing/texting

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Morning Stretch Routine

Morning Stretch Routine

Start your morning with a stretch routine you can do in bed!

Kristina Canizares
Kristina Canizares
Foundational MobilityFoundational Mobility
Take the Time for Sprained Ankle Recovery!

Take the Time for Sprained Ankle Recovery!

Learning the importance of spending the time to properly rehab ankle sprains

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+3+3
Pilates Breathing for Spinal Health and Flexibility

Pilates Breathing for Spinal Health and Flexibility

Breathing has a profound affect on the way we bend our back

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
Improve Your Diaphragmatic Breathing

Improve Your Diaphragmatic Breathing

The difference between diaphragmatic breathing and belly breathing

Kristina Canizares
Kristina Canizares
Core StrengthCore Strength
+2+2
How Breathing Affects Posture and Spinal Flexibility

How Breathing Affects Posture and Spinal Flexibility

Struggled to breathe in certain positions?

Kristina Canizares
Kristina Canizares
Spinal Mobility Spinal Mobility
+1+1
The Psoas and Lower Back Pain

The Psoas and Lower Back Pain

How tight, weak hip flexors can contribute to lower back pain

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