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Contortion TechniqueContortion Technique
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Creating Stability for Lasting Mobility Training

Creating Stability for Lasting Mobility Training

Increasing range of motion alone doesn't create lasting, healthy changes to your joints, but building end range strength does!

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

Does Passive Static Stretching Work to Relax Chronically Tight Muscles?

What are the advantages and drawbacks of using passive static stretching to increase your range of motion in mobility training?

Kristina Canizares
Kristina Canizares
What Causes Tight Muscles?

What Causes Tight Muscles?

Chronically tight muscles are always tight for a reason. Understanding what makes a muscle unable to relax can guide your mobility training.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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What is Flexibility?

What is Flexibility?

Debunking the most common myth about flexibility training to understand what causes increased range of motion

Kristina Canizares
Kristina Canizares
What Does Breathing Have to Do with Shoulder Mobility? Lots!

What Does Breathing Have to Do with Shoulder Mobility? Lots!

The shoulder bone connects to the rib bones, which means the way that you breathe affects shoulder movement.

Kristina Canizares
Kristina Canizares
Pinching in Your Shoulders with Overhead Stretch?

Pinching in Your Shoulders with Overhead Stretch?

Shoulder impingement is common but preventable. Learn how to recognize, prevent, and recover from this tricky shoulder injury.

Kristina Canizares
Kristina Canizares
Contortion TechniqueContortion Technique
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Preventing Long-Term Shoulder Injuries

Preventing Long-Term Shoulder Injuries

Pole dancers and aerialists are at high risk of shoulder injuries. Here are 3 things that you can do to reduce your risk.

Kristina Canizares
Kristina Canizares
ShouldersShoulders
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Understanding Anatomy for Shoulder Mobility

Understanding Anatomy for Shoulder Mobility

What all aerialists, contortionist, and pole dancers should know about shoulder strength and flexibility

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
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The Number One Reason for Lower Back Pain in Back Bends

The Number One Reason for Lower Back Pain in Back Bends

For a smooth, strong back bend with NO lower back pain you need hamstrings...

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+2+2
Struggling with Seated Toe Touch?

Struggling with Seated Toe Touch?

Here's a progression to help you get comfortable sitting on the floor and leaning forward

Kristina Canizares
Kristina Canizares
Hip MobilityHip Mobility
+3+3
Raffling off FREE Complete Hamstrings Program! Enter to Win

Raffling off FREE Complete Hamstrings Program! Enter to Win

Let us know a little more about your hamstrings' hopes and dreams and enter to win the Complete Hamstrings Program!

Olivia Saperstein
Olivia Saperstein
Hip MobilityHip Mobility
+5+5
Tight hip flexors despite all your lunge stretches?

Tight hip flexors despite all your lunge stretches?

Strengthen your hamstrings instead. I promise.

Kristina Canizares
Kristina Canizares
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